How to climb like Adam Ondra

學Adam Ondra攀岩: 
1呼吸 
2柔軟度
3精準 
4速度 
5營養(素食為主)
6決心 
7放空 
大家參考看看 
運用之妙存乎一心了

附上片中一些不熟悉的食物單字:

quinoa藜麥（一種南美植物的種子，烹調後可食用）http://dictionary.cambridge.org/dictionary/english-chinese-traditional/quinoa
lentil 小扁豆，兵豆 http://dictionary.cambridge.org/dictionary/english-chinese-traditional/lentil?q=lentil+
beans
millet 黍，稷；小米，粟 http://dictionary.cambridge.org/dictionary/english-chinese-traditional/millet
buckwheat 蕎麥 http://dictionary.cambridge.org/dictionary/english-chinese-traditional/buckwheat
polenta 玉米粥，玉米糊 http://dictionary.cambridge.org/dictionary/english-chinese-traditional/polenta
sprouts 球芽甘藍；抱子甘藍 http://dictionary.cambridge.org/dictionary/english-chinese-traditional/sprout_2
seeds
nuts
soy